A Strong You Fitness Boot Camp is all about helping you reach your fitness goals. I design, organize and instruct fitness boot camp programs. Whether your goal is to improve your health or to shrink your waistline, there is a program for you. I work with individuals of all fitness levels and ages. It is my goal to help you achieve yours. Please go to my testimonies link and read about our boot camp from excited campers. You are invited to join me on the path to "A Stronger You."

Tired of the gym, need a fitness routine to amp up your health and weightloss goals! TrailBuddy BootCamp is here! TrailBuddy BootCamp is the ultimate fitness bootcamp on the trail utilizing the Mallard Creek and Clark Creek Greeneways in the University area in Charlotte, NC. We focus on everything from kick boxing to yoga all while in the beauty of nature on the trail. Our main goal is the power of motivation to reach and obtain your fitness goals and to never stop moving. TrailBuddy Bootcamp's …

This group is specifically for women, married or single, who wish to meet other fantastic ladies for networking and social activities. We can do dinner, wine tastings, cooking parties, movies, fitness and outdoor activities, etc. If you have time in the evenings and on weekends that you would like to venture out and enjoy what this beautiful area has to offer then this group is for you!

Rogue Dames is hiking club for all women. The Dames are a group of women who are looking for an adventure in a positive and encouraging atmosphere.  We hike slowly, enjoying each others company, because we know it's not a race, it's about enjoying the outdoors.  And when we reach the top of every mountain, you will find us cheering, high fiving, and clapping for each other.  We have hiking for all levels!  Beginner hikes, moderate hikes, and more advanced hikes.  We offer all levels of backpac …